National Fibromyalgia Association: Top Tips for Dealing with Multiple Sensitivities

Top Tips for Dealing with Multiple Sensitivities
Friday, June 20, 2008
By: Eileen Glaser

FMOnline, vol. 8, no. 6

Managing Multiple Chemical Sensitivities 1. If I know I am going to be where there will be flowers, perfumes, etc., I take an allergy pill 30 minutes beforehand. I also have told all my friends so when we get together they do not wear perfume, scented hair spray, or shower gels.

2. I avoid as much as possible any toxic smells. I bypass all stores that sell weed killers, etc.—also candle shops or aisles in the store that sells those products.

3. I stayed with a friend for a few days when our home was painted--and for three days afterward.

4. I always get “no smoking” rooms and bring my own pillows. If I am flying and have limited packing space, I bring my own pillowcases (printed with bright floral patterns so they don't take them when changing the bed).

5. I use unscented detergents, fabric softener, shampoo, soap, etc.

6. I always wash brand new clothes before wearing them. If I get something dry-cleaned, I hang it outside for a day or so.

7. If I hear gardeners anywhere near my house, I close up and turn on the air conditioning.

8. I frequently change air filters, and have the ducts cleaned. I am not in the house when those things are done. (My hubby even empties the lint filter on dryer.)

9. I am prone to migraines from sounds and flashing light. I do not go to movies or theaters. I wear dark sun glasses and good hunting ear plugs, and always have both in my purse. I wear an eye mask at night. I also wear large hats that cover a large part of my face.

10. If there is something on TV I really feel I must watch, I tape the show and use a lot of fast forward, therefore decreasing the amount of exposure.

11. Plan ahead. It helps!

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